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Obesity has become disturbingly widespread according to World Health Organization, affecting people from all walks of life. People are trying to lose weight using various ways and methods but are sadly becoming disappointed because of very minimal results if not none. If you are also struggling losing weight despite trying every way you know how,
Nowadays, you get overwhelmed with hundreds of diet fads, exercise routines and various products to aid people in losing weight as being overweight and obese has become a global problem. But with all the existing weight loss programs out there, how do you even know what works and what doesn’t? How about a customized program
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A healthy lifestyle contributes to the quality of your life. However, being healthy does not always mean being invincible to illness but leading a healthy lifestyle rewards you with strength and high energy levels which can make you experience more out of life. To be healthy you need to eat a balanced diet, exercise regularly
Weight management can be a struggle. Both men and women find difficulty in losing weight and adding to that concern is how society plays a large role with people’s obsession with body image. After all, a positive body image improves confidence and a negative body image leads to a low self-esteem. Everybody wants to look
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity has reached epidemic proportions and it has almost tripled since 1975. World Health Organization (WHO) estimated that in 2016, more than 1.9 billion adults aged 18 years and older were overweight and that out of that 1.9 billion, 650
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